The Role of Social Media in Affecting Mental Health
Social media has become an integral part of our daily lives, and while it has many benefits, it also has the potential to affect our mental health in various ways. Let’s explore the [...]
The Relationship Between Exercise and Mental Health
Exercise is not just beneficial for your physical health; it is also critical for your mental well-being. Regular physical activity has been shown to have a positive impact on mental health by [...]
How to cope with stressing situations
Most people feel stress at some point in their lives, which is common. Yet, some people are not as adept at handling stress as others, particularly when the circumstance or issue becomes [...]
How to reduce stress
Count down to get grounded. When your internal pressure is high, one stress-relieving technique that could help you feel a little more at ease is tuning into your exterior world. The [...]
How to Unplug from Technology and Get Your Life Back
There are actions you may do to try to disengage from technology and give yourself some control if you feel the urge to unplug. 1. Establish a space free of technology Put your phone charger in [...]
Here’s how having a pet can improve your mental health:
As we age, pets can be extremely beneficial. Adults over 50 who participated in a poll on healthy aging listed these top 3 advantages: Less stress An improved feeling of purpose Greater social [...]
Nutrition for your mental health
It is well recognized that diet is important for maintaining physical health. However, research also demonstrates that nutrition has a direct impact on both our mental and emotional health. Food [...]