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Mental illness is a prevalent issue that affects millions of people worldwide, yet it is still surrounded by a significant amount of stigma. Stigma refers to negative attitudes, beliefs, and [...]

Mental health is a critical component of our overall well-being, and it is essential to prioritize it in all aspects of our lives, including the workplace. Here are some reasons why mental health [...]

Self-care is any activity that we engage in to promote our physical, emotional, and mental well-being. It involves taking the time to care for ourselves, prioritizing our needs, and making [...]

If someone you love is living with a mental illness, it can be challenging to know how to support them. Mental illness can affect a person’s thoughts, feelings, and behaviors, making it [...]

Chronic pain and depression often go hand in hand. People living with chronic pain are more likely to experience depression, and those with depression are more likely to develop chronic pain. The [...]

Social media has become an integral part of our daily lives, and while it has many benefits, it also has the potential to affect our mental health in various ways. Let’s explore the [...]

Exercise is not just beneficial for your physical health; it is also critical for your mental well-being. Regular physical activity has been shown to have a positive impact on mental health by [...]

Most people feel stress at some point in their lives, which is common. Yet, some people are not as adept at handling stress as others, particularly when the circumstance or issue becomes [...]

Count down to get grounded. When your internal pressure is high, one stress-relieving technique that could help you feel a little more at ease is tuning into your exterior world. The [...]

There are actions you may do to try to disengage from technology and give yourself some control if you feel the urge to unplug. 1. Establish a space free of technology Put your phone charger in [...]