How to reduce stress
Count down to get grounded. When your internal pressure is high, one stress-relieving technique that could help you feel a little more at ease is tuning into your exterior world. The [...]
How to Unplug from Technology and Get Your Life Back
There are actions you may do to try to disengage from technology and give yourself some control if you feel the urge to unplug. 1. Establish a space free of technology Put your phone charger in [...]
Here’s how having a pet can improve your mental health:
As we age, pets can be extremely beneficial. Adults over 50 who participated in a poll on healthy aging listed these top 3 advantages: Less stress An improved feeling of purpose Greater social [...]