Count down to get grounded. When your internal pressure is high, one stress-relieving technique that could help you feel a little more at ease is tuning into your exterior world. The [...]
There are actions you may do to try to disengage from technology and give yourself some control if you feel the urge to unplug. 1. Establish a space free of technology Put your phone charger in [...]
As we age, pets can be extremely beneficial. Adults over 50 who participated in a poll on healthy aging listed these top 3 advantages: Less stress An improved feeling of purpose Greater social [...]