Social media has become an integral part of our daily lives, and while it has many benefits, it also has the potential to affect our mental health in various ways. Let’s explore the [...]

Exercise is not just beneficial for your physical health; it is also critical for your mental well-being. Regular physical activity has been shown to have a positive impact on mental health by [...]

Most people feel stress at some point in their lives, which is common. Yet, some people are not as adept at handling stress as others, particularly when the circumstance or issue becomes [...]

Count down to get grounded. When your internal pressure is high, one stress-relieving technique that could help you feel a little more at ease is tuning into your exterior world. The [...]

There are actions you may do to try to disengage from technology and give yourself some control if you feel the urge to unplug. 1. Establish a space free of technology Put your phone charger in [...]

As we age, pets can be extremely beneficial. Adults over 50 who participated in a poll on healthy aging listed these top 3 advantages: Less stress An improved feeling of purpose Greater social [...]

It is well recognized that diet is important for maintaining physical health. However, research also demonstrates that nutrition has a direct impact on both our mental and emotional health. Food [...]

Whether it’s helping colleagues, taking steps to take care of mental health, or changing the work environment that supports good mental health, we are all with mental health within the [...]

Poor mental health can affect your management and cope with daily activities. This can range from low or medium impact to very significant changes. It can be related to the stress of a particular [...]

Seniors over the age of 60 make an important contribution to society as active participants in families, volunteers, and the workforce. Although most are in good mental health, many older people [...]